Ellen Jaffe Jones: Eat Vegan on $4.00 A Day: A Game Plan for the Budget Conscious Cook

Eat Vegan on $4.00 A Day: A Game Plan for the Budget Conscious Cook


Description

Not only can a plant-based diet be good for health, it can also be easy on the pocketbook. Learn how to forgo expensive processed foods and enjoy flavorful meals based on delicious, high quality basic ingredients. Author Ellen Jaffe Jones has scoured the shelves of popular supermarkets and big-box stores and calculated exactly how much it costs to eat healthfully and deliciously. One week's worth of menus shows how these recipes can be combined to get a per-serving cost of $4 a day, less than an average meal at a fast food outlet. Readers find out how to adapt their favorite recipes, cook with beans and grains, and use bulk buying to get big savings.

Listening to Killers offers an inside look at twenty years' worth of murder files from Dr. James Garbarino, a leading expert psychological witness who listens to killers so that he can testify in court. The author offers The Adobe Photoshop Lightroom 5 Book for Digital Photographers download PDF detailed accounts of how killers travel a path that leads from childhood innocence to lethal violence in adolescence or adulthood. He places the emotional and moral damage of each individual killer within a larger scientific framework of social, psychological, anthropological, and biological research on human development. By linking individual cases to broad social and cultural issues and illustrating the social toxicity and unresolved trauma that drive some people to kill, Dr. Garbarino highlights the humanity we share with killers and the role of understanding and empathy in breaking the cycle of violence.


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Author: Ellen Jaffe Jones
Number of Pages: 160 pages
Published Date: 19 Jul 2011
Publisher: Book Publishing Company
Publication Country: Summertown, TN, United States
Language: English
ISBN: 9781570672576
Download Link: Click Here
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